Ways of Dealing With Depression

deal with depression

Most people try dealing with depression these days. Depression is a mood disorder characterized by low mood, a feeling of sadness or general loss of interest in things. People handle depression in different ways. Depression isn’t a weakness and you cant just snap out of it. This may require a long term treatment. Signs of … Read moreWays of Dealing With Depression

Why Too Much Salt Is Bad For You.

reduce salt

Want to know why Salt is bad for you? Salt is a naturally occurring compound that we mostly use to season food. Salt is used to flavour food. It is also used to preserve food since it helps stop bacteria growth. We need salt to survive as our bodies rely on sodium for muscle contractions … Read moreWhy Too Much Salt Is Bad For You.

Stress Management

stress managing

Stress is the body’s way of responding to any kind of demand or threat. Everyone responds to stress differently. The stress response is the body’s way of signaling and protecting you. Unable to manage stress can cause a lot of problems to your body. Stress management is a wide spectrum of techniques and psychotherapies aimed … Read moreStress Management

Ways to Stay Healthy and Fit.

healthy living

Being healthy is important as a person. This has a role to play in our happiness. A fully functioning body is mostly happy. It is good to live healthily and fit. So take control of your health, and encourage others to do the same. It is very important to stay healthy and fit. How to … Read moreWays to Stay Healthy and Fit.

Effective Ways to Help Treat Sore Throat.

treating sore throat

Sometime people find ways to treat sore throat. A sore throat is pain, scratchiness or irritation of the throat that often worsens when you swallow. Sore throat just as cold or the flu is a viral or bacteria infection. Most sore throats are caused by infections, or by environmental factors like dry air. Although a … Read moreEffective Ways to Help Treat Sore Throat.

Health Benefits of Drinking Water.

water helps grow tall fast

There are many benefits our body gets from us drinking water. Studies show that our body is 60% water.  It is advisable to drink about 6 liters of water per day. According to research, the brain and the heart are made of 73% water. The lungs are about 83% water. The skin contains 64% water, muscles … Read moreHealth Benefits of Drinking Water.

Effective Ways to Treat Acne.

treat acne

Need to treat acne? Worry no more. Acne is a chronic, inflammatory skin condition that causes spots and pimples, especially on the face, shoulders, back, neck, chest, and upper arms. Most people, women suffer from this condition. Whiteheads, blackheads, pimples, cysts, and nodules are all types of acne. It is not unusual for some women … Read moreEffective Ways to Treat Acne.

Simple Ways to Avoid Body Odour

Avoid body odour

Have you ever found yourself in such an uncomfortable situation where your body gives off unpleasant scent? This mostly happens to people when they reach puberty. This can get worse when measures are not taken to curb it.  There are ways to avoid body odour easily.  Some of these are simple practices you can do … Read moreSimple Ways to Avoid Body Odour

Treating Cold Naturally, All By Yourself.

treating cold

Common cold, or the flu is an infection of the head and chest caused by virus. It is a type of upper respiratory infection. It affects the nose, throat, and sometimes the ears. Some people still have problem treating cold naturally. Don’t worry, we are er to help you treat cold naturally.   Natural Remedies … Read moreTreating Cold Naturally, All By Yourself.