Treating Cold Naturally, All By Yourself.

treating cold

Common cold, or the flu is an infection of the head and chest caused by virus. It is a type of upper respiratory infection. It affects the nose, throat, and sometimes the ears. Some people still have problem treating cold naturally. Don’t worry, we are er to help you treat cold naturally.   Natural Remedies … Read moreTreating Cold Naturally, All By Yourself.

Candidiasis: Remedies and treatment

Want to Treat Candida? Candida, short form of candidiasis is a fungal infection that affects both men and women. Some people think this only affects women. Candidiasis affects men as well. In most cases, it is not severe. This is in the form of yeast, and lives in our mouth and intestines in small quantities. … Read moreCandidiasis: Remedies and treatment

How to have a good sleep

good sleep

A good sleep (night) is very important in our daily routines. Research shows that poor sleep has immediate negative effects on your hormones, exercise performance and brain function. This might sound as a surprise to you but it can also be the cause of weight gain and other diseases. It is very important to have … Read moreHow to have a good sleep

Need to gain more weight?

gain weight

Even though most people are trying to loose weight in order to be fit, other people are also underweight and are trying to gain weight. This is a concern, being underweight can be just as bad for your health as being obese. Being underweight can be a concern if it’s the result of poor nutrition … Read moreNeed to gain more weight?

Effective Ways to Avoid Mouth Odour

Mouth odour or bad breath is one of the simple problems many people suffer every day. There are easier and effective ways to help you avoid such problems and keep your mouth fresh and clean. Brush teeth twice daily Brushing your teeth twice a day is essential for oral health. It is important to understand … Read moreEffective Ways to Avoid Mouth Odour

Five (5) Natural Ways to Lose Weight Fast and Easy

Lose-weight naturally

Being in good shape offers many health benefits, as well as a feeling of well-being. These five simple steps will help you lose weight easily.     Eat enough of soluble fiber In order to lose some weight naturally, one thing you will have to do is eat more soluble fiber. This plant-based roughage helps … Read moreFive (5) Natural Ways to Lose Weight Fast and Easy