Health Benefits of Ginger You Did not know About

health benefits of ginger

There are many health benefits we can derive from ginger(root). Ginger is a popular spice used in our homes and restaurants. It has been said to have originated from China and has been used as both food and medicine for many years. Ginger roots(rhizome) can be used fresh, dried, powdered, or as an oil or … Read moreHealth Benefits of Ginger You Did not know About

Health Benefits Of Honey

There are many health benefits we derive from honey. Honey is the sweet, vicious liquid produced by bees. It contains many nutrients that can be help the human body in many ways. It has been used as food and medicine from ancient times.   HEALTH BENEFITS OF HONEY   Weight Loss : Consuming honey more … Read moreHealth Benefits Of Honey

How to Gain Weight Fast and Healthily

how to gain weight fast

How to Gain Weight  To some people, gaining weight is just as important to them as how others try to lose weight. Although being lean can be healthy at times, being underweight can also be a concern. This can sometimes be as a result of malnutrition or other health issues you are not paying attention … Read moreHow to Gain Weight Fast and Healthily

How to Lose Weight With Diet

There are many other ways to lose weight. Exercise, supplements and other daily routines. Most of these can sometimes make you hungry. It is very important to eat well in order for your body to function well. These are ways to help you shed some extra weight healthily with diet. Ways to Lose Weight with … Read moreHow to Lose Weight With Diet

Why Too Much Salt Is Bad For You.

reduce salt

Want to know why Salt is bad for you? Salt is a naturally occurring compound that we mostly use to season food. Salt is used to flavour food. It is also used to preserve food since it helps stop bacteria growth. We need salt to survive as our bodies rely on sodium for muscle contractions … Read moreWhy Too Much Salt Is Bad For You.

Health Benefits of Drinking Water.

water helps grow tall fast

There are many benefits our body gets from us drinking water. Studies show that our body is 60% water.  It is advisable to drink about 6 liters of water per day. According to research, the brain and the heart are made of 73% water. The lungs are about 83% water. The skin contains 64% water, muscles … Read moreHealth Benefits of Drinking Water.