• how to gain weight fast
    Diet,  Fitness

    How to Gain Weight Fast and Healthily

    How to Gain Weight  To some people, gaining weight is just as important to them as how others try to lose weight. Although being lean can be healthy at times, being underweight can also be a concern. This can sometimes be as a result of malnutrition or other health issues you are not paying attention to. Doctors usually recommend gaining weight to people who consistently weigh too little, which can cause a range of health problems. Other times, many people who are not clinically underweight still want to gain some muscle. Who is Underweight?  An underweight person is a person whose body weight is considered too low to be healthy.…

  • Diet

    How to Lose Weight With Diet

    There are many other ways to lose weight. Exercise, supplements and other daily routines. Most of these can sometimes make you hungry. It is very important to eat well in order for your body to function well. These are ways to help you shed some extra weight healthily with diet. Ways to Lose Weight with Diet Never Skip Breakfast. Breakfast is the most important meal of the day. Most people tend to miss it because of work, school or other activities.  Eating a nutritious breakfast sets the tone for the day and promotes weight maintenance and weight loss by maintaining blood glucose levels and your metabolism. Eat Plenty of Fruits…

  • reduce salt

    Why Too Much Salt Is Bad For You.

    Want to know why Salt is bad for you? Salt is a naturally occurring compound that we mostly use to season food. Salt is used to flavour food. It is also used to preserve food since it helps stop bacteria growth. We need salt to survive as our bodies rely on sodium for muscle contractions and  nerve transmissions. Salt helps control systems for balancing body fluids, together with other electrolytes like potassium. But too much of salt is bad for the human body. Some countries generally eat spicy foods. South African are know to eat lots of salt.Our body reacts negatively when there is tpp much salt in the system.…

  • water helps grow tall fast

    Health Benefits of Drinking Water.

    There are many benefits our body gets from us drinking water. Studies show that our body is 60% water.  It is advisable to drink about 6 liters of water per day. According to research, the brain and the heart are made of 73% water. The lungs are about 83% water. The skin contains 64% water, muscles and kidneys are 79% and even bones are 31% watery. It is very important to drink enough water a day because our body looses about 64 ounces due to perspiration. Health Benefits Of Drinking Water. Helps Maximize Physical Performance Drinking enough water helps keep us hydrated. Dehydration has an effect on the body. Water helps…