• how to get flat tummy
    Fitness

    How to Get Flat Tummy Faster

    Getting a flat tummy or losing some fat around your midsection can be challenging. Trust me, it is not always easy to loose belly fat. Well, by now you should know nothing comes that easy. Its healthy and comfortable to be in good shape. We will help you with some tips and regular routines that can help you loose some belly fat. Sometimes all it takes is change in our daily activities. Ways to Get Flat Tummy Avoid late eating No one likes to eat right before their bedtime. Eating just before bedtime can be sometimes very uncomfortable. Some people just have to eat late because of work or all…

  • Fitness

    Causes and Prevention of Bloating

    Bloating is what you experience when your belly feels swollen even after eating just a little. During digestion, there is movement of the muscles. This can produce gas that will fill your belly and cause bloating. This can happen to anyone of any age.Bloating is mostly not harmful and can last for a short period of time. Causes of bloating This swollen or inflated belly can be caused by the following: Kind of food you had- Some foods are linked to the production of gas in the intestine or stomach. These includes soft drinks, beans, some vegetables, corn and pasta. How you eat – Observations have found out that, people…

  • how to gain weight fast
    Diet,  Fitness

    How to Gain Weight Fast and Healthily

    How to Gain Weight  To some people, gaining weight is just as important to them as how others try to lose weight. Although being lean can be healthy at times, being underweight can also be a concern. This can sometimes be as a result of malnutrition or other health issues you are not paying attention to. Doctors usually recommend gaining weight to people who consistently weigh too little, which can cause a range of health problems. Other times, many people who are not clinically underweight still want to gain some muscle. Who is Underweight?  An underweight person is a person whose body weight is considered too low to be healthy.…

  • loose arm fat quickly
    Fitness

    Easy and Fast Ways To Loose Arm Fat

    We all know how difficult it is to loose arm fat. If you’re irritated by sagging upper arms, you’re not alone. We all know we shouldn’t make a big deal of such things (all body types are beautiful, after all). Getting rid of arm fat quickly may is not that easy at times, but you can do it with these tips. This might just help you to be more comfortable in your clothes and be able to wave people in public without any jiggle of extra fat in your arms. That ca be very annoying sometimes. How to Loose Arm Fat Diet It is very important to watch the amount…

  • causes of obesity
    Fitness

    Obesity: Causes, Complications and Diagnosis

    What is Obesity Obesity is a medical condition that occurs when one carries excess fat to an extent  that it may have an adverse effect on health. This is also called Overweight. Being overweight is defined as having a body mass index (BMI) of 30 or more. Body Mass Index (BMI) can be used to screen for weight categories that may lead to health problems. Being extremely obese means you are especially likely to have health problems related to your weight. Such health problems include diabetes, cardiovascular diseases and cancer. What causes obesity?   Eating more calories than you burn in daily activity and exercise (on a long-term basis) causes obesity. Over time, these…

  • Fitness

    Stoke: Risk Factors and Remedies

    How to Prevent Stroke There are easy ways to prevent stroke and live healthily. Stroke can cause a lot to your body. You can start to protect yourself and avoid stroke. What is stroke?  Stroke is a brain attack, which occurs when blood flow to an area of the brain is reduced or interrupted.  When this happens, the brain cells are deprived oxygen and they begin to die. When brain cells die during a stroke, abilities controlled by that area of the brain such as memory and muscle control are lost. Types of Stroke Risk Factors of Stroke Certain traits, conditions, and habits can raise your risk of having a…

  • stroke causes and treatment
    Fitness

    All you need to know about Stroke

    All you need to know about stroke. Stroke is a brain attack, which occurs when blood flow to an area of the brain is reduced or interrupted.  When this happens, the brain cells are deprived oxygen and they begin to die. When brain cells die during a stroke, abilities controlled by that area of the brain such as memory and muscle control are lost. Notes about Stroke Stroke is a medical emergency and needs to be treated immediately. Treatment depends on the type of stroke. During stroke, the brain does not get oxygen and this damages the brain. Types Of Stroke There are types of stroke that occurs and this…

  • ways to grow tall fast
    Fitness

    Ways to grow tall fast naturally

    Want to grow tall fast? Sadly, there are no ways to get taller within a short time. Growing taller mostly depends on your genetics. Mostly 60% – 80% of the time, growing taller depends on your DNA. Sometimes environmental factors and some your up bring also plays an important role in how tall you can grow. Getting Taller With Diet Eating Balanced Meals Eating foods with the right proportion of nutrients will help your body to grow well and in height as well. People mostly look short when they put on weight. Eating well helps maintain your weight and height. Be sure to break fast Many people do skip breakfast.…

  • lose arm fat
    Fitness

    How To Lose Arm Fat

    Most people find it difficult to lose arm fat. That little bit of slug that hangs from our arms. Such a small extra meat on your arm can make others feel really bad about themselves. Make no mistake, you are at the right place.   Method 1. Weight Lifting. a)        Do Biceps curls: Stand up straight and hold a dumbbell in your hand with your palm facing outward. Slowly lift the dumbbell up to your shoulder while you exhale. Flex your bicep as you lift the dumbbell. Once your bicep is fully flexed, inhale and slowly lower the dumbbell down. Do this 5 – 10 times for…

  • gain weight
    Fitness

    Need to gain more weight?

    Even though most people are trying to loose weight in order to be fit, other people are also underweight and are trying to gain weight. This is a concern, being underweight can be just as bad for your health as being obese. Being underweight can be a concern if it’s the result of poor nutrition or if you are pregnant or have other health concerns. So, if you’re underweight, see your doctor or dietitian for an evaluation. Together, you can plan how to meet your goal weight.   These are some tips on how to gain some few extra weight 1. Eat more Calories than your body can take. How…