Easy and Fast Ways To Loose Arm Fat

Easy and Fast Ways To Loose Arm Fat

We all know how difficult it is to loose arm fat. If you’re irritated by sagging upper arms, you’re not alone. We all know we shouldn’t make a big deal of such things (all body types are beautiful, after all).

Getting rid of arm fat quickly may is not that easy at times, but you can do it with these tips. This might just help you to be more comfortable in your clothes and be able to wave people in public without any jiggle of extra fat in your arms. That ca be very annoying sometimes.

How to Loose Arm Fat

  • Diet

It is very important to watch the amount of calories you consume if you are trying to loose arm fat. Studies say that one needs to burn about 3,500 calories to burn a pound of fat. This might seem so difficult for you but a good diet can help you achieve your goal. With each meal, try to eat a lot of vegetables. Add a lean protein source, and finish it with a portion of healthy whole-grain carbohydrate like brown rice or sweet potato.

It is also important to drink a lot of water to help the body digest food easily and function well. Avoid drinking carbonated drinks and also minimize your sugar intake.


  • Never Skip Breakfast

We all know at this point that breakfast is the most important meal of the day. Eating a nutritious breakfast sets the tone for the day and promotes weight maintenance and weight loss by maintaining blood glucose levels and your metabolism. Also, skipping breakfast can lead to you overindulging in food through the day.

  • Eat more Protein

You will have to include more protein in your diet to help loose more fat, not just arm fat. Protein rich food will help you build more muscle and help boost your metabolism, thus helping you burn more calories. Protein also reduces hunger – this ca cut down your intake of junk food or stop you from eating between meals.

protein source


Watching your diet and adding protein to your food is not enough to make you loose your arm fat. You will need to exercise to help loose fat and keep your skin tight. You can do the following exercises to help you loose your arm fat faster and easily.

  • Weight Lifting

Weight lifting can help burn excess fat in your arms and keep your skin tight. This does not mean you should carry heavy weights. You can start from small weights and build up your muscles and get rid of saggy arms as well.

You can visit the gym or get a pair of dumbbells. All you need to do is:

  1. Stand straight with your feet shoulder-width apart.
  2. Hold both dumbbells in your hands and lift towards your shoulders.
  3. Lower weights slowly towards your thighs.
  4. Repeat steps 2 and 3 in five sets and you can rest a little. Continue and do as much as you can in a day.



  • Push ups

push ups

Push ups ca help loose arm fat quickly. It helps build up strength on the upper part of the body and also help tighten loose skin on the arms.

  • Jump Rope/ Skipping Rope

Skipping is a great cardiovascular exercise that also tones arms. Just get some skipping ropes and a good space to do your thing. You can skip in the morning before shower, and before you go to bed.

skipping rope



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