There are many benefits our body gets from us drinking water. Studies show that our body is 60% water. It is advisable to drink about 6 liters of water per day. According to research, the brain and the heart are made of 73% water. The lungs are about 83% water. The skin contains 64% water, muscles and kidneys are 79% and even bones are 31% watery.
It is very important to drink enough water a day because our body looses about 64 ounces due to perspiration.
Health Benefits Of Drinking Water.
- Helps Maximize Physical Performance
Drinking enough water helps keep us hydrated. Dehydration has an effect on the body. Water helps to regulate the body temperature. This prevents headaches or migraines.
- Puts You In Good Mood
When the body is functioning at its best, the human being tends to be in good mood. It makes one feel good and happy.
- Prevents Cramps and Strains
Drinking enough water helps keep the body hydrated. This keeps the muscles relaxed and joints well lubricated to avoid pain in movement.
- Prevents Constipation
One of the obvious benefits of drinking water is digestion. Water plays an important role in digestion. It helps the body digest food easily, this prevents constipation.
- Weight Loss
Another benefit of drinking water is weight loss. Drinking plenty of water can help you loose weight naturally. This is because, water can decrease the amount of food you eat and also help increase metabolic rate. Drinking water 30 minutes before eating or 30 minutes after eating is very important. It aids in digestion.
- Improves your Complexion
The skin is an organ. And water is important for organ function.The skin needs enough water to function properly. Dehydration makes the skin fry and wrinkled. Drinking water helps keep your skin moisturized and soft.