Are you having problem sleeping? Insomnia is a sleep disorder that best describes difficulty in sleeping.
If this only happens once in a while, you have nothing to worry about. This could be just one of those sleepless nights. But when this occurs over weeks or months, you should start taking action.
Symptoms of insomnia
Inability to get some sleep or stay asleep night after night.
Within this time, most people become stressed and restless. During this time, you can be in bed for hours and still not be able to have any good sleep.
So many things can keep one awake at night. This could turn into a habit. There are many things we do that can have effect on our sleep. These includes:
- Diet: The way we eat plays an important role in our lives. It’s good to eat well in order to help the body function well. Make sure you do not miss out on breakfast. This helps keep the body active and sound.
- Avoid alcohol: Some people like to take alcohol to help them get some sleep. You might be doing it the wrong way. Alcohol disrupts sleep later in the night. The best thing to do is to stay away from alcohol when you cannot get enough sleep.
- Inactivity: People who do not do any form of exercise may have problem sleeping. This might be because of their body having too much rest. Exercise helps keep the body and brain at its best.
- Lights: Some people might have problem sleeping because of too much light in their room. Others are also comfortable sleeping with lights on. It all depends on you.
- When one is used to sleeping pills: People turn to sleeping pills during this time. You might get addicted and cant sleep without them.
Ways to deal with insomnia
- Eat well: Eat nutritious foods in order for your body to get the required amount of nutrient it needs to function properly and enhance good sleep.
- Your environment: Your environment might be one of the problems causing your sleeplessness. the human body rests well at a quite, neat and clean place. Make sure you put off all bedroom lights before bedtime unless you are comfortable sleeping with the lights on.
- Have a warm bath before bed: Having a warm bath before bed can be very relieving. This can also be another way of releasing stress.
- Get a bedtime routine: A bedtime routine can help the body adjust.
- Avoid too much intake of salt, fatty food, sugar and other junk foods.
- Avoid the use of sleeping pills. They can be addictive.
- Avoid daytime naps if you are having trouble sleeping at night.
- Regulate your temperature: Most people are not comfortable sleeping in the heat. Make sure your room has the right temperature. This can help a lot.
- Put away all electronic devices such as phones, television or the radio. Lights from phones or televisions can keep one awake. Put them off when you are having hard time sleeping.