How To Lose Arm Fat

How To Lose Arm Fat

Most people find it difficult to lose arm fat. That little bit of slug that hangs from our arms. Such a small extra meat on your arm can make others feel really bad about themselves.

Make no mistake, you are at the right place.


Method 1. Weight Lifting.

a)        Do Biceps curls:

Stand up straight and hold a dumbbell in your hand with your palm facing outward. Slowly lift the dumbbell up to your shoulder while you exhale. Flex your bicep as you lift the dumbbell. Once your bicep is fully flexed, inhale and slowly lower the dumbbell down. Do this 5 – 10 times for starters. Then 10 to 15 each of 2-4 sets.

This helps build up muscles and lose arm fat.



b)        Shoulder T Raise

This is another technique that helps lose arm fat. It is not easy but this needs so much time and effort.Stand up straight with dumbbells in two hands. Slowly raise both hands up simultaneously and breath out. Repeat this 6 – 10 times in at least 5 sets. This can help you burn arm fat and build muscles.

Shoulder t lift


Method 2.    Do Push ups:

When you perform pushups consistently they’ll help you build muscle mass in your triceps. As a result, pushups can help lose arm fat (flab) associated with loose skin. Push ups do not only help you loose arm fat but also some body weight. This is because push ups help you loose chest or belly fat also.

Push ups

Method 3.    Check Diet:

One of the most important thing to do is to check your diet. Food plays a major effect in our life as humans.

a)      Reduce Sugar Intake:

We all know foods with high sugar content is bad for the body. Cakes, soda, pastries are all not good for our health. In order to lose arm fat, you will need to cut down your sugar intake. When we eat a lot of sugar, most of the fructose gets metabolized by the liver. There it gets turned into fat.

Reduce sugar intake

b)      Include Protein In Diet

If you are trying to lose flabby arms, it would help to include more protein in your diet. Protein rich food will help you build more muscle and help boost your metabolism, thus helping you burn more calories. Another reason to include more protein in your diet is that it will help you feel full for a longer time, making it easier to not cave into hunger pangs between meals. Remember, the aim is to just up the intake of protein, not limiting your entire diet to just protein. Include more of lean meats, beans, nuts, seeds, seafood and leafy vegetables to lose arms fat.






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