• treating cold
    Health News

    Treating Cold Naturally, All By Yourself.

    Common cold, or the flu is an infection of the head and chest caused by virus. It is a type of upper respiratory infection. It affects the nose, throat, and sometimes the ears. Some people still have problem treating cold naturally. Don’t worry, we are er to help you treat cold naturally.   Natural Remedies for Cold   Rest This is very important when you catch a cold. Your body needs to have enough rest to heal. 2. Stay Hydrated When treating cold naturally, you have to stay hydrated. Water, juice, warm lemon water with honey or clear broth helps loosen congestion and prevents dehydration.  Avoid alcohol and coffee. These…

  • Health News

    Candidiasis: Remedies and treatment

    Want to Treat Candida? Candida, short form of candidiasis is a fungal infection that affects both men and women. Some people think this only affects women. Candidiasis affects men as well. In most cases, it is not severe. This is in the form of yeast, and lives in our mouth and intestines in small quantities. It helps in digestion and absorption of nutrients. However, candida is not intended to overgrow in the body.This overgrowth triggers irritation, inflammation, itching, and painful discharge. These are ways to help you treat candida. If this is your first time experiencing the symptoms of a yeast infection, you should visit a gynecologist to verify that…

  • good sleep
    Health News

    How to have a good sleep

    A good sleep (night) is very important in our daily routines. Research shows that poor sleep has immediate negative effects on your hormones, exercise performance and brain function. This might sound as a surprise to you but it can also be the cause of weight gain and other diseases. It is very important to have a good sleep. In short, A good sleep directly affects your mental and physical health and the quality of your waking life. How can I get a better night’s sleep? 1. Stick to a sleep schedule of the same bedtime and wake up time, even on the weekends. This helps to regulate your body’s clock…

  • gain weight
    Fitness

    Need to gain more weight?

    Even though most people are trying to loose weight in order to be fit, other people are also underweight and are trying to gain weight. This is a concern, being underweight can be just as bad for your health as being obese. Being underweight can be a concern if it’s the result of poor nutrition or if you are pregnant or have other health concerns. So, if you’re underweight, see your doctor or dietitian for an evaluation. Together, you can plan how to meet your goal weight.   These are some tips on how to gain some few extra weight 1. Eat more Calories than your body can take. How…

  • Mouth odour
    Health News

    Effective Ways to Avoid Mouth Odour

    Mouth odour or bad breath is one of the simple problems many people suffer every day. There are easier and effective ways to help you avoid such problems and keep your mouth fresh and clean.   Brush teeth twice daily Brushing your teeth twice a day is essential for oral health. It is important to understand the purpose of brushing at least twice a day and its benefits. All the time, accumulation of food debris and subsequent bacteria in the mouth is going to result in bad breath. Brushing your teeth at least twice a day will help keep your teeth plaque free and any unwanted mouth odour at bay.…

  • Lose-weight naturally
    Fitness

    Five (5) Natural Ways to Lose Weight Fast and Easy

    Being in good shape offers many health benefits, as well as a feeling of well-being. These five simple steps will help you lose weight easily.     Eat enough of soluble fiber In order to lose some weight naturally, one thing you will have to do is eat more soluble fiber. This plant-based roughage helps lose weight naturally without any effects. Foods containing soluble fiber have some gel-like substance and mixes with other foods in your small intestines, it can help “trap” sugars and fats, and slow their absorption, according to the National Fiber Council; therefore, insoluble fibers can further aid weight loss by stabilizing blood sugar levels.       2.…