• Health News

    What Every Woman Should Know About Pregnancy

    How to stay Healthy when Pregnant Women go through a lot of changes during pregnancy. During this time, a variety of problems can occur. These can be changes in body shape, headaches, stretch marks, backache, constipation and in some cases, miscarriage. Most of these problems that occur during pregnancy are mostly related to nutrition and the hormonal changes that occur during the time of pregnancy. Problems during pregnancy Dizziness Many women will experience dizziness during their time of pregnancy. This is because of the sudden changes that are occurring in the body. The rapid changes that occur in the body cause a low supply of blood to the brain. This happens mostly…

  • tooth decay
    Health News

    Causes, Prevention and Treatment of Tooth Decay

    All you need to know about Tooth Decay Tooth decay is one of the common diseases that affects most people all over the world. This can happen to both the young and old but just common among kids. This is also known as cavities or carries.  Our teeth is made up of a thin white outer covering which is the hardest part of the tooth. The destruction of the enamel of the tooth is known as tooth decay. This mostly occurs when people have a lot of sweets or sugary stuff. It can also happen as a result of not practicing good oral hygiene. Our teeth is one of the most important organs…

  • malaria
    Health News

    Causes, Symptoms and Treatment of Malaria

    Malaria can be a serious or fatal disease when not treated early. This is a mosquito-borne disease. It is caused by a parasite known as plasmodium. Mosquito parasite (plasmodium) is mostly carried around by the female Anopheles  mosquito. When you are bitten by a mosquito carrying the parasite, it releases that parasite into your bloodstreams. This parasites can therefore start to develop within 48 to 72 hours. They begin to attack your red blood cell. When not treated, the parasites can destroy your red blood cells and make your immune system weak. This can lead to many other diseases and even death if care is not given. According to research, 216 million malaria…

  • allergies
    Health News

    Symptoms, Prevention and Dealing With Allergies

    All you need to know about Allergies Allergies are as a result of the immune system responding to unfamiliar substances that are typically harmless to our body. Most people are allergic to different substances. It could be food, certain medication, animal, latex and many more. These substances are referred to as allergens. Allergies are common and everyone can be allergic to something. There are various treatments that can help prevent or treat your symptoms. So do not be afraid to go see a doctor when you experience any signs or symptoms.   Causes of Allergies  Allergy is the immune system’s way of reacting to unfamiliar and harmless substances that gets…

  • sanitation
    Health News

    Sanitation and Its Importance

    Sanitation refers to the conditions relating to public health, especially the provision of clean drinking water and adequate sewage disposal. This is a global issue. There are so many benefits both humans and all other animals can derive from a clean and well kept environment. Keeping the environment and its surroundings clean can be a major boost to the economic and social development of every community. Getting access to clean drinking water, good management of waste and proper layout can all be good sanitation practices. Ways of keeping the environment clean Avoid dropping rubbish around. It is better to put wrappers, rubbers and other rubbish into dustbins so they can…

  • healthy living
    Health News

    How To live a Healthy Life

    Healthy living should not be a problem for you. It is very important to stay healthy. The human body needs to be healthy in order to function well. Living a healthy lifestyle can help prevent you from many sickness and save you some money. It is sometimes not an easy job. One will have to commit to living a healthy life. There are some simple and easy routines one can pick up to live a healthy lifestyle. Healthy Living Tips Oral Care The first thing to start with is taking care of the mouth. This is where almost everything that enters the body passes through. It is very important to…

  • hair loss

    Causes and Treatment of Hair Loss

    Hair loss can occur both on the head and other parts of the body. This can happen to both men and women at any stage of life. It is mostly visible in men than women. But this does not mean women do not experience hair loss: they do. Most women lose their hair at some stage. Usually, we loose about 80 strands of hair everyday. Most of which is replaced by the body. When you lose more than that with your body not being able to replace it, you start going bald. Causes of Hair Loss Reason why we lose our hair includes: Genetics This can be the most common…

  • how to get flat tummy

    How to Get Flat Tummy Faster

    Getting a flat tummy or losing some fat around your midsection can be challenging. Trust me, it is not always easy to loose belly fat. Well, by now you should know nothing comes that easy. Its healthy and comfortable to be in good shape. We will help you with some tips and regular routines that can help you loose some belly fat. Sometimes all it takes is change in our daily activities. Ways to Get Flat Tummy Avoid late eating No one likes to eat right before their bedtime. Eating just before bedtime can be sometimes very uncomfortable. Some people just have to eat late because of work or all…

  • glaucoma
    Health News

    Causes, Symptoms and Treatment of Glaucoma

    Glaucoma is a disease that destroys the eye’s optic nerves. Optic nerves carry information from the eye to the brain. When it is affected, this results in blindness or loss of vision. This occurs as a result of fluid building up in the front part of your eye. The fluid the puts pressure on the eye which damages the optic nerve. When one is suffering from glaucoma at the early stages, there might not be any serious symptoms until it gets to the later stages. it is one of the leading causes of blindness in old people around the ages of 60 and above. Who can get glaucoma?  Everyone can…

  • Fitness

    Causes and Prevention of Bloating

    Bloating is what you experience when your belly feels swollen even after eating just a little. During digestion, there is movement of the muscles. This can produce gas that will fill your belly and cause bloating. This can happen to anyone of any age.Bloating is mostly not harmful and can last for a short period of time. Causes of bloating This swollen or inflated belly can be caused by the following: Kind of food you had- Some foods are linked to the production of gas in the intestine or stomach. These includes soft drinks, beans, some vegetables, corn and pasta. How you eat – Observations have found out that, people…