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    How to Deal With Insomnia

    Are you having problem sleeping? Insomnia is a sleep disorder that best describes difficulty in sleeping. If this only happens once in a while, you have nothing to worry about. This could be just one of those sleepless nights. But when this occurs over weeks or months, you should start taking action. Symptoms of insomnia Inability to get some sleep or stay asleep night after night. Within this time, most people become stressed and restless. During this time, you can be in bed for hours and still not be able to have any good sleep. causes So many things can keep one awake at night. This could turn into a…