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Ways of Dealing With Depression

Most people try dealing with depression these days. Depression is a mood disorder characterized by low mood, a feeling of sadness or general loss of interest in things. People handle depression in different ways. Depression isn’t a weakness and you cant just snap out of it. This may require a long term treatment.

Signs of depression

  • Lost of interest in most activities
  • Feeling sadness, emptiness or hopelessness.
  • Frustration or anger over little things
  • Anxiety
  • Tiredness or Lack or energy
  • Lack of sleep and sometimes insomnia.
  • Loss of appetite.
  • Troubled thinking
  • Feeling worthless
  • Frequent Suicidal thoughts or attempts
  • Troubled thinking

Depression occurs in both the young and old. This mostly occurs when child is going through so much changes he/she can handle. Unwillingness to go to school, play with friends, weight loss or weight game are all signs.

In adults, memory difficulties, fatigue, physical pain and the above mentioned can be signs of depression.

 

Dealing With Depression

Depression can make you feel like you are alone. You are not alone. There are ways of dealing with depression.

  • Exercise.

This helps when dealing with depression. Exercise helps keep your body functioning well. This can help boost the way the brain functions and make you active.

Exercise

  • Eat healthy

It is a good idea to eat healthy when dealing with depression. Depression tends to make others overeat. This can cause other issues in the human body. Some people also completely lose appetite for food. Which ever way you find yourself, you need to eat healthy to help boost the body’s activities.

  • Relationships

Being in a healthy relationship helps in dealing with depression. The feeling for being alone is never healthy for ones happiness. Bad relationships are not good for people dealing with depression. Try working things out of finding other solutions.

  • Socialize

Meet people, talk to people, get to know others. There are social groups for depression. People go and talk about themselves and listen to others. This reduces isolation which is a key factor in dealing with depression.

Most effective ways of dealing with depression

Therapy

Therapy plays an important role in dealing with depression. There are many types of therapy available. Three of the more common methods used in depression treatment include cognitive behavioral therapy, interpersonal therapy, and psycho-dynamic therapy. Some therapy helps you re-frame how to do away negative thoughts, others teach you other behavioural skill that can help you deal with depression. This also gives you the platform to open up to someone who understands all about dealing with depression.

therapy session

Medication

This is another way of dealing with depression. Some say it is the most effective. But I like to think otherwise. Depression is not only about a chemical imbalance in the brain. Medication can help moderate in severe conditions but cannot cure depression. Withdrawal can sometimes be difficult for people. This can also lead to addiction to prescription drugs.

 

 

 

 

 

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