Even though most people are trying to loose weight in order to be fit, other people are also underweight and are trying to gain weight.
This is a concern, being underweight can be just as bad for your health as being obese. Being underweight can be a concern if it’s the result of poor nutrition or if you are pregnant or have other health concerns. So, if you’re underweight, see your doctor or dietitian for an evaluation. Together, you can plan how to meet your goal weight.
These are some tips on how to gain some few extra weight
1. Eat more Calories than your body can take. How much depends on your metabolism and activity levels. But if you’re not gaining weight, you’re not eating enough.
2. Eat More frequently
People underweight usually get full easily. The best way to eat more than you can is to eat more frequently. Small meals are easier to eat than big ones. They don’t make you feel stuffed. Wake up earlier, eat breakfast, and then eat 3-5 more meals a day.
3. `Try weight gainer shakes
Don’t fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. If you’re really struggling then you can try weight gainer shakes. These are very high in protein, carbs and calories.
Working out more often can help you gain weight and muscle. Exercise can also help your appetite in order to help you eat more.
5 Choose High nutrient foods
Eating foods with high nutrient can help you gain more weight. Most often people are underweight because they are not eating well.